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Word for the Day MCKS

The purpose of Meditation is to develop your Higher Faculties.
Without this development, understanding the deeper Spiritual Truths is not possible.

- MCKS.

Written by Jacy Kattan

How to quiet the mind...

Part 1:

Today, I did a Psychic Reading for a customer in my home, and one of the questions she asked me was “How does one quieten the mind in order to meditate?” Like many of us, she yearned for a moment’s peace in her hectic life. Even when she found a moment to herself, she could not seem to quieten her mind.

Losing Focus? Studies Say Meditation May Help

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is that meditation is just like exercise: it trains the brain as if gray matter were a bundle of muscles. You work those muscles and they get stronger.

A recent paper in the journal Psychological Science tries to identify brain functions that are actually enhanced by meditating. The study shows that intensive meditation can help people focus their attention and sustain it — even during the most boring of tasks. But while participants who meditated were able to pick up visual cues better than a control group, it was not clear whether meditating helped them process the new information in a meaningful way.

Wednesday, 07 October 2009 08:00 |

Written by Dayne

45 Benefits of Meditation

Ok ok…I’m sure by now you have read about meditation in a number of places.

But is meditation really for you and WHY should you even sit down and shut up?

Let me explain…

Meditation has been used for centuries as a method for relaxation, improving health, and finding mental clarity. With so many benefits, it’s no wonder that it is used in cultures all over the world.

It’s hard to believe that something that looks so much like sitting around doing nothing is really doing quite a lot for your mind, body, and spirit. However, it has been found that as little as ten minutes of meditation a day can bring about significant positive changes.

Here are 45 reasons why you need to start meditating …

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Twin Hearts Meditation

Of all the techniques developed and taught by GrandMaster Choa Kok Sui, perhaps none prompts as many glowing testimonials of personal healing and positive life transformation as the Meditation on Twin Hearts. This meditation is truly special. It works on the physical, mental, and spiritual levels to open the heart chakra (the physical heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown.

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